CARDIO / 15 minutes = 15 exercices x 1 minutes

My name is Anne-Sophie, and I have degrees in dietetics, sports instruction, coaching, sophrology, as well as law and international business (yes, I love studying 😅). Join me every Wednesday and Saturday for fitness sessions (Cardio, Power Walking, LIA, Step, Strength Training, Pilates, Yoga...) and for nutritional or beauty advice. Theme Music: http://ncs.io/Geometry You can also follow me on: Instagram:   / sodelange02   TikTok: @anne.so02 For all professional inquiries only: 📧 [email protected]