TOP 3 Diät Rezepte mit Kartoffeln (Unter 500 Kalorien)

Recipe: ⤵️⤵️⤵️ *Advertisement 👕My own T-shirts: https://schmaleschulter.de ⭐️My ESN TOP 10 (Code: KAY): https://www.esn.com/discount/kay?redi... 👨‍🍳My cookbook: https://www.esn.com/products/goodbye-... 🙋🏼‍♀️My MORE code (Code: KAY): https://morenutrition.de/youtube/KAY/... 🥔My ebooks: https://www.schmaleschulter.de 🏃My sportswear (Code: KAY): https://oace.de/discount/KAY?redirect= 🏋 100-Workout Challenge: https://www.schmaleschulter.de/produc... Ingredients for a Big Mac Bowl: -350g potatoes -100g lean ground beef -40g iceberg lettuce -5g onions -10g light grated cheese -1 tbsp light ketchup -1 tbsp Miracle Whip Balance -1 tsp mustard -1 tsp oil -A splash of pickle juice -Salt, pepper, paprika Nutritional values ​​per serving: 466 kcal 32g protein 56g carbs 11g fat Ingredients for Potatoes with Herb Quark: -300g potatoes -200g low-fat quark -150g Exquisa Fitline Herbs 1 tsp oil 1 tsp lemon juice A little mineral water 100g cucumber Dill Salt, pepper Nutritional values: 491 kcal 46g protein 61g carbohydrates 5g fat Ingredients for Mustard Eggs 2 eggs 300g potatoes 1/2 onion 200ml vegetable broth 100ml light cooking cream Dill 10g mustard 1 tsp lemon juice 100g cucumber Salt, pepper Nutritional values: 484 kcal 23g protein 54g carbohydrates 20g fat