Schnelle Pfannen-Lasagne (Viel Protein & wenig Aufwand)
Recipe: ⤵️⤵️⤵️ *Advertisement 👕My own T-shirts: https://schmaleschulter.de ⭐️My ESN TOP 10 (Code: KAY): https://www.esn.com/discount/kay?redi... 👨🍳My cookbook: https://www.esn.com/products/goodbye-... 🙋🏼♀️My MORE code (Code: KAY): https://morenutrition.de/youtube/KAY/... 🥔My ebooks: https://www.schmaleschulter.de 🏃My sportswear (Code: KAY): https://oace.de/discount/KAY?redirect= 🏋 100-Workout Challenge: https://www.schmaleschulter.de/produc... Ingredients for 2 servings: -250g lean ground beef -1 tsp chili oil -1 onion -1 clove garlic -1 yellow bell pepper -400g diced tomatoes -2 tbsp light cream -200ml vegetable broth -7 lasagna sheets -100g grated light cheese -Salt, pepper, paprika powder, oregano, basil Nutritional values per serving: 666 kcal 53.5g protein 62.5g carbohydrates 21g fat
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