Restorative Yoga - 40mins
A gentle and restorative yoga practice, for you to self soothe, calm and relax throughout your entire body. Yoga isn’t about the poses, or being able to constantly push and challenge yourself, it’s about learning to enjoy the process of your becoming. Enjoy the softness, embrace the stillness. Type: Restorative Difficulty: 2.5/5 Focus Area: Whole Body, hamstrings, Hips, Heart Equipment: Yoga Mat, Yoga Block, Yoga Strap Best For: relaxation, Soothing, Flexibility, Evening, Bed Time, Runners, Surfers, Posture, Sleep Love and light, Sjana x Instagram: @sjanaelise Website: https://sjana.com.au/ Facebook: / sjanaelise Twitter: / sjanaearp
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