【よくわかる筋トレ】仕上がり間近の筋肉でラットプルダウン徹底解説 【新・バズーカ岡田チャンネル】 #バズーカ岡田
This video is titled "Back Training Demonstration and Explanation: Lat Pulldown Form and Muscle Movement." Trainer Jiro Uenozono from Studio Bazooka Toritsu Daigaku 2nd branch demonstrated the lat pulldown. By reviewing the video and checking how each muscle and joint moves, you can improve your understanding of muscle training. Have a great workout today! Visit Studio Bazooka Toritsu Daigaku 2nd branch! Official LINE: https://lin.ee/JdD01ae Instagram: / https://www.instagram.com/sb_toritu2g... Trainer Jiro Uenozono (Cheerleader): / / jiroumaru915 Featuring: Leo Niki (Reo Kurabayashi) YouTube Channel: / / @reokurabayashi Instagram: / reobayashi_godzilla01 Recommended videos for beginners in weight training 👇 • 【筋トレ初心者必見🔰】とりあえずこれを見ろ! Recommended videos about nutrition 👇 • 食事 • High performance, high quality! Bazooka Protein (WPC) • The best of both worlds: EAA/WPI! Bazooka Peptide (WPH) ↓ Available at the official Bazooka Nutrition EC site https://bazooka-store.com/?utm_source... *Now available for purchase from overseas! (Payment function only. Translation is not provided.) Official TikTok / bazooka_nutrition Latest Books "The Protein Strategy to Maximize the Effects of Muscle Training" (Seishun Shinsho Intelligence) https://amzn.to/4mkFvM0 "The Fat-Burning Diet Taught by a Nippon Sport Science University Professor: Flatten Your Stomach with Zero Exercise!" (Kodansha) https://amzn.asia/d/dfYOjq7 "The Ultimate Muscle Training Rest Method" (Poplar Publishing) https://amzn.asia/d/5PrFqA5 【Add us as a friend on our official LINE account and receive amazing free gifts! 💪】 🎁Receive amazing gifts→https://s.lmes.jp/landing-qr/16576048... 💪Amazing gifts here💪 🎁Purchase "BAZOOKA WPH" at 50% off for your first order! 🎁"5 exclusive videos only available on our official LINE account" 🎁"Body Fat Loss Method Handy Sheet" 🎁"GI Value Sheet for Various Foods" We plan to distribute information and behind-the-scenes content that can only be seen on LINE in the future, so please follow us! 💪 If you can't follow us, try searching for the ID "@189ekkko"! Don't forget the "@"! ■Columns on muscle training/muscle nutrition/diet/body fat loss...etc. are being updated! https://bazooka-store.com/shop/inform... ■Online Salon Team Bazooka Okada "Bodybuilding University" https://bazookasalon.com/ ■All Links https://linktr.ee/bazooka.okada?utm_s... ■For Business Inquiries, Please Contact Us Here [email protected] This channel is Bazooka Okada's 'New' Official YouTube Channel! Please subscribe if you like! ▷ / @bazooka_okada *Previous channel here▷ / @bazooka-okada On this new channel, I want to casually share not only things related to physical training, but also my daily thoughts, explanations of news and articles, and more! I will also delve into topics I previously refrained from discussing, such as doping issues and problems facing the fitness industry. I hope you enjoy it! ------------------------------ [Table of Contents] 00:00 Title: "Back Training Demonstration and Explanation: Lat Pulldown Form and Muscle Movement" 01:37 Lat Pulldown Demonstration and Muscle Explanation 03:29 Explanation of Muscle and Joint Movement 06:48 Pumped Back Muscles 08:01 Back Muscles from the Front 09:02 Relationship between Finish and Muscle Sensation 10:07 Studio Bazooka Toritsu Daigaku 2nd Store 10:36 Ending ------------------------------ Bazooka Okada's Profile Professor, Nippon Sport Science University Doctor of Physical Education Science Physical Therapist Completed doctoral coursework at the University of Tokyo Graduate School of Arts and Sciences Numerous awards, including the Ministry of Education, Culture, Sports, Science and Technology's Sports Meritorious Service Award (5 times) Former Head of Physical Strengthening Department, All Japan Men's Judo Team (2016 Rio, 2021 Tokyo Olympics) 2023 WNBF World Championships, Professional Masters Bodybuilding Winner 2022 IFBB World Championships, Bodybuilding 40-44 years old, under 70kg, 3rd place 2022 JBBF Japan Masters Bodybuilding Championships, 40 years and older, Winner Numerous media appearances, including on terrestrial TV (Honma Dekka!? TV, Garibenger V, etc.) #BackTraining #LatPulldown #JointMovementTraining #BackMuscles
![[Bodybuilding] The reason why your abs are taking so long to develop is ○○! What are the counterm...](https://i.ytimg.com/vi/xHStVdn-IUs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAkx-6M5y5QE7K-bflZf6FRQIqdjw)
[Bodybuilding] The reason why your abs are taking so long to develop is ○○! What are the counterm...

10 Core Exercises Most People Skip (BUILD A CORE OF IRON)
![[Pull-ups x Lat Pulldowns] Use them interchangeably to create the ultimate X-shape! [New Bazooka ...](https://i.ytimg.com/vi/JA7XwpwkL1k/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCxxijJJRKEmHc4oY7qJevrEahSKw)
[Pull-ups x Lat Pulldowns] Use them interchangeably to create the ultimate X-shape! [New Bazooka ...

【背中トレ】この動画1本で全てがわかる!誰でも効かせられるラットプルダウンの極意を徹底解説

僅差(2kg)の勝負 ベンチプレス

【Must-Watch】Expert Tips to Target Your Back with Pull-Ups! Plus, When to Use Lat Pulldowns Instead!

できれば必ずデカくなるチンニングを2人の王者が徹底解説

Olympia Winner: Why Most People Will Never Build Muscle!
![[Explanation] Lat pulldown targeting the lower back](https://i.ytimg.com/vi/SjuD_VZqYhc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDQUqvsHcDDBPhiBb18qH-8sQ_k4w)
[Explanation] Lat pulldown targeting the lower back

【筋肥大】唯一無二の肉体を作るジムマシンの使い方とは? 【新・バズーカ岡田チャンネル】 #バズーカ岡田
![[Explanation of bad muscle training form] A technique to work your latissimus dorsi with lat pull...](https://i.ytimg.com/vi/5a_Ces1zcv8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBT3SzI2zdqDKOH1B_8FxLP3M7s_Q)
[Explanation of bad muscle training form] A technique to work your latissimus dorsi with lat pull...
![[Workout Explanation] If your chest is touching the bar, you're not getting enough resistance!? A...](https://i.ytimg.com/vi/W3IaE9SMlVc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC03LCWiY9Z72wPG3jD10eKNtOLiw)
[Workout Explanation] If your chest is touching the bar, you're not getting enough resistance!? A...

迫る背中の本質!ワンハンドロー極意解説
![[Back training] Easier to do than a chin-up! A thorough explanation of how to do the "lat pull-do...](https://i.ytimg.com/vi/C3XGHSZfoSg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDPiNdYWWeICIzBmi3ImjzGT3vkIQ)
[Back training] Easier to do than a chin-up! A thorough explanation of how to do the "lat pull-do...
![[Muscle M-1 Champion Noda Crystal] Dumbbell curls with Macho Aoki at Crystal Gym with full of ene...](https://i.ytimg.com/vi/Puu1RBUeTok/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDcm1pfSN-x88Mb2XjdAc7AWfbxIQ)
[Muscle M-1 Champion Noda Crystal] Dumbbell curls with Macho Aoki at Crystal Gym with full of ene...
![[Advanced Muscle Training] How to do lat pulldowns that only work the latissimus dorsi / Yusuke S...](https://i.ytimg.com/vi/vr7TwFMKD6c/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAw65ZpJHZR37377YvbAy4Pg4PgBw)
[Advanced Muscle Training] How to do lat pulldowns that only work the latissimus dorsi / Yusuke S...

Don't Do This! Lat Pulldown: 5 Mistakes and How to Fix Them
![[Back muscle hypertrophy] Correct way to do lat pulldown and points to note [Complete comparison ...](https://i.ytimg.com/vi/f-HFbtu4PmU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBRZIHUifcVzNusmKC5HQND1Nmbww)
[Back muscle hypertrophy] Correct way to do lat pulldown and points to note [Complete comparison ...
![[Packed with Advanced Techniques] Master This to Transform Your Back! Shotaro Suyama's Lat Pulldo...](https://i.ytimg.com/vi/mKjKOnI6NVw/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDuauZbVq2PJy1NhQdBpbke6A3lHg)
[Packed with Advanced Techniques] Master This to Transform Your Back! Shotaro Suyama's Lat Pulldo...
![[Super easy] A thorough explanation of the key points of the three lat pulldown exercises: front,...](https://i.ytimg.com/vi/aN98D1YD00o/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD454oV9MmrgXguDom1hq-zK1wQKQ)
