¿Cómo defender? | Baloncesto

With this video, you'll learn the fundamentals of defense. To defend properly, follow these three steps: adopt the correct stance, position yourself on the court, and move effectively. Check out the full program: https://www.sikana.tv/en/sport/learn-... In basketball, there are no players who are solely offensive or defensive, so each player must master the technical fundamentals of both offense and defense. We created this program thanks to the support of Decathlon, which collaborates with Sikana in the creation of our sports videos. The French Basketball Federation has also been part of this project. To discover dozens of free online video tutorials that teach you practical knowledge in different fields (health, nutrition, DIY, nature, entrepreneurship, sports, and more), visit our website https://www.sikana.tv/es-es If you want to help us translate our videos into your language, sign up here! https://factory.sikana.tv Adam Simmons - "Long Rhode Home", "Piano Hop", "Tang-A-Lang" Published by Alter - vocals by Xavier Gianni