23時に寝て6時起きに備える、冬の夜のリセット習慣｜睡眠の質を上げる為にやめた7つのこと

[ Better sleep begins with simple changes to your evening routine 🌙 Includes an easy, cozy stew recipe ✍️ ] Hi, it’s NIKO ☕️ Thank you always for watching my videos. I share weekly Sunday Vlogs filled with the small joys of everyday life— like writing a gentle letter to someone dear. 💌 If you enjoy this kind of calm lifestyle content, please subscribe and stay tuned✍️    / @niko_lifework   🌙 Nightwear I'm wearing https://bonuque.co.jp/products/triple... 🌿 Fragrance featured in this video https://bonuque.co.jp/products/reed-d... ✍️ My lifestyle book https://www.amazon.co.jp/dp/4046076526 📚 Read & purchase my first book “Tokimeki Recipes for Everyday Living” 【Limited offer until Jan 14】Includes 5 exclusive smartphone wallpapers https://www.amazon.co.jp/dp/4046076526 ☕️ Instagram Sharing home, travel, and daily moments   / niko_lifework   🌙 BONUQUE – My lifestyle & fragrance brand https://bonuque.co.jp/?utm_source=you... 🌙 BONUQUE Official LINE https://lin.ee/8ldhpVE 🌙 BONUQUE Official Instagram   / bonuque.official   [ 7 Things I Stopped Doing for Better Sleep ] 03:29 1. Stop treating myself carelessly 07:31 2. Stop eating only carbs 14:43 3. Stop rushing through meals 16:52 4. Stop taking only quick showers 18:46 5. Stop wearing uncomfortable pajamas 21:35 6. Stop going to bed with unresolved worries 24:20 7. Stop using overly bright lighting [ 3 Things That Make Waking Up Early Enjoyable ] 27:35 1. Quiet journaling time 30:00 2. A simple and delicious breakfast 31:54 3. Seasonal coffee & morning conversations with family 🎵 MUSIC Artlist https://artlist.io/jp/ Epidemic Sound http://www.epidemicsound.com ✉️ Business inquiries [email protected] #nightroutine #eveningroutine #早起き #niko #nikolife