Der beste proteinreiche Snack ohne Zucker! Ein gesundes Dessert für jeden Tag!

How to make the best high-protein, sugar-free snack at home! A quick and healthy dessert for every day! A high-protein recipe that will give you strength and energy for the whole day! Just take oatmeal, dates and peanuts! Take this dessert on the road or to work! The best alternative to store-bought desserts! The entire cooking process is shown in detail in the video! Watch carefully and do not rewind so as not to miss important moments! I really love to cook and I am very pleased if my videos inspire you to cook something too! Experiment! And share your successes in the comments! I try to answer your questions, so feel free to ask them! Ingredients for dessert: dates - 150 g / 5.3 oz salt - 1/4 tsp milk / coconut milk - 100 ml peanuts - 100 g / 3.5 oz rolled oats - 150 g / 5.3 oz cinnamon to taste maple syrup - 2 tbsp peanut butter - 60 g / 2 oz 1 egg white / 1 flax egg chocolate for decoration - optional Feedback is very important to me! Please write comments, like, subscribe to the channel and share my videos with your friends! This helps my channel grow 🙏