30min Vinyasa Yoga Flow | Side Crow Arm Balance

Welcome to Class 3 of my Body Awareness Series ✨ This 30-minute vinyasa flow focuses on lengthening and twisting the body, helping you build the strength, control and awareness needed for our peak pose: Side Crow. In this class, we explore how rotation and core engagement work together to create stability and lightness in arm balances. ✨ In this class, we focus on: Spinal rotation and length Oblique and deep core activation Shoulder stability for arm balances Controlled, intentional transitions Awareness through twisting patterns Each class in this series builds on the previous one, but can also be practiced on its own depending on where you are in your journey. 🌿 Perfect for you if you want to: Improve your twisting strength and control Build towards arm balances like Side Crow Develop deeper awareness in your movement Enjoy ♡ --- Boost your YouTube audience with vidIQ. Use this link to unlock 500 bonus credits when you upgrade to a premium plan: https://vidiq.com/r/?code=Cwksfn