30 Min Vinyasa Yoga Flow | Flying Pigeon Arm Balance

Welcome to Class 1 of my 8-Part Body Awareness Series ✨ This 30-minute vinyasa flow is designed to help you build strength, control and awareness in your body, all leading towards our peak pose: Flying Pigeon 🕊️ This series is created to help you move beyond just “doing the poses” — and instead develop a deeper understanding of how your body moves, stabilises and connects. ✨ In this class, we focus on: Core and shoulder stability Hip mobility and external rotation Balance and coordination Controlled, intentional transitions Building awareness through movement Each class in this series builds on the previous one, but can also be practiced on its own depending on where you are in your journey. 🌿 Perfect for you if you want to: Build strength for arm balances Improve control and technique Move with more awareness and intention Take your time, stay curious, and enjoy the process — not just the pose. Let me know how this felt and if you’re joining me for the next class in the series ♡ body awareness yoga, flying pigeon yoga prep, eka pada galavasana, yoga for arm balances, yoga strength and control, vinyasa for arm balance, 30 min yoga flow #BodyAwareness #FlyingPigeon #EkaPadaGalavasana #YogaStrength #ArmBalanceYoga #VinyasaFlow #YogaPractice #MindfulMovement