Плавание и гибкость. Плечевой сустав.

Get information about the 2023 Masters swim training camp in Krasnodar Krai: https://t.me/Babikhin_Artem Get access to a private Telegram channel with workouts for Masters and Beginner levels: https://t.me/Babikhin_Artem Get access to a Telegram channel with dryland workouts for general physical training and strength training: https://t.me/Artem_Tyunin Our website: http://swimglide.ru/ Shoulder mobility is a very important indicator of a swimmer's performance. In this video, we'll show you 6 exercises aimed at developing shoulder mobility. As we know, flexibility and swimming go hand in hand, so our team recommends devoting plenty of time to this component, as joint mobility will help you achieve significant improvements in your results! Enjoy watching! Swim Glide open Telegram channel about swimming: https://t.me/swimglide Thank you! Enjoy! Partnership and advertising: [email protected]