The 15-Minute Self Care Routine for Busy Moms (A Simple Daily Rhythm That Works)

Are you a working mom struggling to make time in your busy schedule for self-care?  It really is possible for you to create a sustainable self-care rhythm with just 15 minutes a day. In today’s episode of The Daily 15, we’re talking about simple strategies to create a self-care rhythm in just 15 minutes a day for busy moms. If you are feeling foggy, worn out and need a recharge but aren't sure what to do to take care of you (when you only have 15 minutes) in your busy schedule, this episode will help you start a self-care rhythm today. The best part? These simple strategies can be applied in just 15 minutes a day. In this episode you'll learn: • The 4 ways you need self-care • Simple 15 minute strategies for your real life • A simple daily plan when you have extra time Your 15-Minute Reset (Action Step) Take just 15 minutes today to try one simple self-care idea from the episode. Small, consistent steps add up over time. Ready to Go Deeper? If you’re done feeling mentally foggy and ready to think clearly, focus better, and feel like yourself again, I created something just for you: Your Brain’s Not Broken, It’s Overloaded A simple, 5-part private audio workshop designed to help you: • Reduce brain fog • Eliminate decision fatigue • Reclaim your focus and mental sharpness All with a realistic 15-minute daily rhythm. ✔️ Instant access to 5 private audio sessions ✔️ Bonus: 15-Minute Brain Reset ✔️ Printable workbook ✔️ 60-day access✔️ VIP upgrade: 30-minute 1:1 implementation session No complicated routines—just simple habits that fit your real life. Register ⁠here⁠ (https://suzannemharvey.com/workshop-b...) . Investment: $97 (workshop) / $197 (VIP upgrade) Special Listener Price: $77 /$157 (through 5/1/26)Helpful Links + Resources: • Get your free 15-Minute Brain Reset ⁠here⁠ (https://suzannemharvey.com/brain-reset) • Let’s connect on LinkedIn ⁠here:⁠ (  / suzannemharvey  )