Why You're Tired and Foggy (It's not just sleep)

 Do you wake up feeling exhausted even after a full night's sleep? Constant stress, mental overload, and overthinking can leave us feeling tired and foggy even when we're technically getting enough sleep. In today’s episode of The Daily 15, we’re digging deeper into sleep and what our body and brain need for real rest and recharging. Sleep is important, but exhaustion doesn't always come from a lack of sleep. These simple strategies can be applied in just 15 minutes a day. In this episode you'll learn: • What's really causing you to wake up tired • How stress and mental overload affect sleep • 3 ways to fall asleep faster and stay asleep Your 15-Minute Reset (Action Step) Take just 15 minutes today to try the simple strategy from the episode. Small, consistent steps add up over time. Together we're reducing your mental load, interrupting the overthinking and creating margin for what matters most. Helpful Links + Resources: Learn more about default decisions? Listen to Episode #9 "When Decisions Overwhelm You" When Decisions Overwhelm You (https://pod.link/1882024593/episode/Z...) (https://pod.link/1882024593/episode/Z...) Schedule your free 30-Minute Refresh + Reset ⁠here: ⁠⁠⁠https://calendar.app.google/TmnfgLhyY... (https://suzannemharvey.com/brain-reset/) Let’s connect on LinkedIn ⁠here:   / suzannemharvey