Distal Bicep Rupture (Bicep Tear Rehabilitation)

Are you suffering from a bicep tear and need guidance on how to rehabilitate it? Bicep tears can occur at any moment - And it actually happened to SNU Trainer/Fitness Manager Akiel. *This specific tear occurred at the elbow. A person with this tear must wait 4-6 weeks post-surgery in order to start treatment. Bicep injuries to the tendon at the elbow usually occur when the elbow is forced straight against resistance. These tears are sudden injuries. Akiel tores his bicep at the distal end. There is often a "pop" at the elbow when the tendon ruptures. In Akiel's case, he felt 3 distinct "pops" at the time of injury. The pain is severe at first but may subside after a week or two. Check out SNU Clinic Director Ceazar demonstration of ways that you can utilize manual therapy to alleviate/rehabilitate biceps and increase range of motion. #strengthnu #painrelief #biceptear #physicaltherapy #strength #fitness #health Timecodes 0:00 Intro 0:10 Overview (What is a Bicep Tear?) 1:30 Akiel's Bicep Tear Story (What Happens During Bicep Rupture) 2:54 When to Rehabilitate 3:17 Bicep Surgery Scar 3:20 Symptoms & Complications of a Bicep Tear 4:40 Different Ways to Treat Bicep Tear 8:30 Final Thoughts If you enjoyed this video, Please SUBSCRIBE, leave a like and comment down below👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ► Subscribe to our channel here:    / subscription_c.  . ►Website: https://strength-n-u.com ►Instagram:   / strengthnu   ►Facebook:   / strengthnu   ►LinkedIn:   / stren.  . ►Podcast: https://podcasts.apple.com/ca/podcast... ►Join Our Live Virtual Classes Here: https://strengthnu.net/livevirtualclass ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Strenght-N-U Fitness & Therapy Locations: 📍Strength-N-U Scarborough (Milner Ave & McCowan Rd) 10 Milner Avenue Scarborough, ON M1S 3P8 647-932-8150 [email protected] 📍Strength-N-U Mississauga (Dixie Rd & Eglinton Ave) 1331 Crestlawn Drive, Unit B Mississauga, ON L4W 2P9 (289) 891-9096 [email protected] #bicep #sportsnutrition #exercise #fitness #workout #preworkout #postworkout #workoutmeal #preworkoutmeal #postworkoutmeal #whattoeat #healthyeating #optimal #musclegain #strong #strengthnu