Transform Your Health by Understanding Micronutrients | Chris Masterjohn PhD

Chris Masterjohn holds a PhD in Nutritional Sciences from the University of Connecticut, having completed his degree in 2012. He later worked as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois at Urbana-Champaign for two years until August 2014. Afterward, he served as an Assistant Professor of Health and Nutrition Sciences at Brooklyn College for two years, part of the City University of New York. Chris then made the decision to leave academia in the fall of 2016 and pursue entrepreneurship. Since January 2017, he has been conducting independent research, consulting, working on information products, and producing free content to help people achieve better health. Chris has a deep understanding of the power of food, movement, and mindfulness in promoting health and well-being, and translates complex science into practical principles that people can use to support their health. In this episode we discuss The optimal human diet. Do protein and red meat cause cancer and disease? How to meet your long-term health goals with nutrition. What do lab tests really tell you about your health? 00:00:00 Introduction 00:02:01 The Optimal Human Diet 00:12:01 Protein & Longevity 00:21:01 Building Blocks for Detoxification 00:28:01 Sources of Protein 00:31:01 Animals vs Plants 00:42:01 Protein as Antioxidants 00:47:01 TMA & TMAO 00:50:01 The Next Big Thing 01:04:01 Best Ways of Looking at Nutrients 01:09:01 What's Next? Subscribe to Chris' newsletter: https://chrismasterjohnphd.substack.com/ This episode is brought to you by Better Help, LMNT, Inside Tracker, 1stPhorm Subscribe to the Dr. Gabrielle Lyon Show Podcast Apple Podcasts: https://apple.co/3bdNr2h Spotify: https://spoti.fi/39RC7Zk Google Podcasts: https://bit.ly/3HLxlcz Say hi on social: Instagram:   / drgabriellelyon   Sign up for my weekly newsletter: https://www.drgabriellelyon.com New patient inquiries: https://drgabriellelyon.com/contact-us/ --- 10% off your first month of online therapy with BetterHelp: https://betterhelp.com/drlyon Get your free LMNT Sample Pack with any purchase: https://drinklmnt.com/drlyon Inside Tracker 20% Off: http://www.insidetracker.com/drlyon Visit 1st Phorm Website for Free Shipping on orders $75+: http://www.1stphorm.com/drlyon --- Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. This episode includes paid sponsorships.