Prevent Muscle Loss and Decline | Emily Lantz PhD

Dr. Emily Lantz is an Assistant Professor in the Department of Nutrition, Metabolism and Rehabilitation Science in the School of Health Professions at the University of Texas Medical Branch. She has a Bachelor of Science in Agricultural Biochemistry from Iowa State University, a PhD in Nutrition Science from Purdue University. She completed a postdoctoral fellowship in skeletal muscle metabolism from the Division of Rehabilitation Science University of Texas Medical Branch. In this episode we discuss: Addressing muscle loss during injury and illness. How does sleep affect protein synthesis? What affects skeletal muscle mass in older adults? The difference between animal and plant protein. 00:00:00 Introduction 00:02:23 Dr. Emily Lantz 00:06:22 Muscle Mass Decline 00:15:04 Leucine and Muscle Loss in Older Adults 00:25:08 How to Build Muscle Mass as You Age 00:26:16 30 Grams of Protein 00:33:19 Diet and Exercise 00:34:37 Fasting and Muscle Health 00:38:43 Getting Enough Protein 00:45:20 Supplementation 00:51:13 Dangers of Bed Rest and Hospitalization 00:59:14 Sleep Deprivation and Muscle 01:03:10 Dietary Protein Distribution 01:05:37 Are Animal Proteins Better? 01:14:06 The Future of Protein Research This episode is brought to you by Divi, LMNT, Inside Tracker, 1stPhorm Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-s... Subscribe to the Dr. Gabrielle Lyon Show Podcast Apple Podcasts: https://apple.co/3bdNr2h Spotify: https://spoti.fi/39RC7Zk Google Podcasts: https://bit.ly/3HLxlcz Say hi on social: Instagram:   / drgabriellelyon   Sign up for my weekly newsletter: https://www.drgabriellelyon.com New patient inquiries: https://drgabriellelyon.com/contact-us/ --- Visit 1st Phorm Website for Free Shipping on orders $75+: http://www.1stphorm.com/drlyon Inside Tracker 20% Off the Entire Store: https://info.insidetracker.com/drlyon 20% off your first order: diviofficial.com/DRLYON Get your free LMNT Sample Pack with any purchase: https://drinklmnt.com/drlyon --- Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. This episode includes paid sponsorships.