Гимнастика для ОСАНКИ и укрепления СПИНЫ! Упражнения при сколиозе, сутулости, остеохондрозе

Posture and back strengthening exercises at home, spine exercises for slouching, scoliosis, and osteochondrosis. If you have back pain, lower back tension, tension in your neck and between your shoulder blades, a rounded back, and forward-looking shoulders, do this routine regularly. Posture exercises for beginners, no equipment required, gently engage your back and core muscles. --- Train with me - https://t.me/online_krasavin_bot My Telegram channel contains the best workouts, exercises, and over 300 recipes! VK videos also feature all workouts and gymnastics routines, plus gym workout programs. https://vkvideo.ru/@club119218073 --- This video features therapeutic exercises for the back and posture, a set of spine exercises to strengthen the back muscles, improve the position of the shoulders and shoulder blades, open up the thoracic spine, and reduce tension in the cervical spine. Suitable for those with slouching, a rounded back, poor posture, back discomfort after a sedentary job, as well as for those looking for home exercises for scoliosis and osteochondrosis. This program is designed to strengthen the back muscles, improve thoracic mobility, stabilize the core, and train correct posture. Perform the exercises at a comfortable range of motion, without pain or sudden movements. Consistency is more important than speed; 10-15 minutes every day or 3-5 times a week is best. What you'll get Straight posture and more open shoulders Reduced tension in the neck and shoulders Improved spinal mobility Strengthening of the back and core muscles Ease in the lower back and thoracic spine Timecodes 00:00 Preparing for the exercises 00:12 Exercise 1 01:43 Exercise 2 03:19 Exercise 3 05:37 Exercise 4 06:50 Exercise 5 07:42 Exercise 6 08:53 Exercise 7 10:41 Exercise 8 11:21 Exercise 9 ------------- Telegram with TRAINING and GYMNASTICS: https://t.me/online_krasavin_bot ------------ Personal TELEGRAM: https://t.me/IvanKrasavin ———— VK videos of all workouts and gymnastics + gym training programs https://vkvideo.ru/@club119218073 ------- For collaboration: [email protected] MY SOCIAL MEDIA Instagram:   / ivan_krasavin_