Rub on Some Relief for Fibromyalgia Pain!

There are topicals that can lessen fibromyalgia pain "hot spots". Sharon and Ginevra, experts with deep professional and personal experience with fibromyalgia, discuss various topicals like magnesium lotions for muscle relaxation, diclofenac gel for anti-inflammatory effects, and CBD products for pain relief. They emphasize the need for a customized approach to managing fibromyalgia pain and even demonstrate a quick, effective vagus nerve breathing technique to trigger your body’s relaxation response and ease muscle tension. It’s not just about treating the pain—it’s about redefining how we cope with it daily. 00:00 Introduction to Fibromyalgia Pain 00:26 Understanding Different Types of Fibro Pain 01:44 Magnesium for Muscle Relaxation 04:26 Diclofenac Gel for Localized Pain 08:28 CBD Topicals for Pain Relief 14:31 Vagus Nerve Breathing Technique 17:33 The Importance of Support and Community 20:19 Conclusion and Community Engagement Links mentioned in this episode: Ancient Minerals Magnesium Lotions https://amzn.to/41WUjYG Diclofenac gel https://amzn.to/4l5TPIG CBD balm https://madebyhemp.com/product/cbd-balm/ Mayo Clinic Transdermal magnesium for fibromyalgia study https://www.sciencedirect.com/science... Four different types of Fibromyalgia Pain video    • If you have all these symptoms you might h...   About Sharon: One year after being diagnosed with Fibromyalgia in 1997, Sharon founded a Fibro Support & Education Group in Michigan that has grown into a national 501(c)3 non-profit organization called the Fibromyalgia Association. The Association provides support, education, and advocacy. She became a National Board Certified Health & Wellness Coach (NBC-HWC) to help people manage Fibromyalgia and chronic pain. Fibro Coaching with Sharon available at https://www.hwcsharon.com Learn more about the Fibromyalgia Association at https://www.managefibromyalgia.org/ Join the Fibromyalgia Association community on Facebook -   / fibroassociation   Ginevra Liptan, MD developed fibromyalgia while in medical school at Tufts University. Using herself as a guinea pig, she was able to find enough effective treatment to get back to school and has dedicated her medical career to treating fibromyalgia. She is board-certified in internal medicine, with additional training in integrative and functional medicine. Learn about her treatment approach to fibromyalgia in her book The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor available on Amazon here https://amzn.to/41lgk4I Learn more about Dr. Ginevra and sign up for her email newsletter at https://www.drginevra.com/