Real-life sleep hacks you won't hear anywhere else for Fibromyalgia

You won't hear us say never to screens before bed. This realistic conversation will give you ideas to adapt the "traditional" sleep guidelines to your life to beat the insomnia struggle. 00:00 Welcome to the Fibro Show 00:19 The Vicious Cycle of Sleep and Fibromyalgia 01:32 Understanding the Science Behind Sleep Issues 03:12 Practical Sleep Hygiene Tips 04:06 Community Feedback and Encouragement 04:49 More Sleep Hygiene Tips 07:22 The Role of Diet and Environment in Sleep 15:05 Final Thoughts and Upcoming Topics Studies about tart cherry juice and sleep mentioned in video: https://pubmed.ncbi.nlm.nih.gov/22038... https://pubmed.ncbi.nlm.nih.gov/28901... About Sharon: One year after being diagnosed with Fibromyalgia in 1997, Sharon founded a Fibro Support & Education Group in Michigan that has grown into a national 501(c)3 non-profit organization called the Fibromyalgia Association. The Association provides support, education, and advocacy. She became a National Board Certified Health & Wellness Coach (NBC-HWC) to help people manage Fibromyalgia and chronic pain. Learn more about Sharon and Fibro Coaching at https://www.hwcsharon.com Learn more about the Fibromyalgia Association at https://www.managefibromyalgia.org/ Join the Fibromyalgia Association community on Facebook -   / fibroassociation   Ginevra Liptan, MD developed fibromyalgia while in medical school at Tufts University. Using herself as a guinea pig was able to find enough effective treatment to get back to school and has dedicated her medical career to treating fibromyalgia. She is board-certified in internal medicine, with additional training in integrative and functional medicine. Learn about her treatment approach to fibromyalgia in her book The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor available on Amazon here https://amzn.to/41lgk4I Learn more about Dr. Ginevra and sign up for her email newsletter at https://www.drginevra.com/ Learn more about the show at https://www.thefibroshow.com