Diese Fehler machen fast alle beim Fahrrad einstellen 😲⛑️Bike Fitting Expertin klärt auf

Numbness, knee pain, back pain, or tingling feet – these are all signs that your bike isn't properly adjusted. Together with bike fitting expert Ulli, we explain what you can adjust yourself, when ergonomic advice is helpful, and when a professional bike fitting makes sense. In this video, you'll learn: The correct frame size is crucial, as it can't be changed later, and many problems originate here. The three contact points on the bike – handlebars, saddle, and pedals – are the key factors for pain-free riding. In the cockpit section, we explain why numb fingers aren't always caused by the grips, but often by an incorrect backsweep or an unsuitable stem. Regarding the saddle, we show how knee pain in the front or back can indicate whether the saddle is too high or too low, and why sit bone measurement is so important. Ulli explains the SQlab Active module as an important component for people with herniated discs or repetitive strain injuries. In the section on pedals, Ulli explains why different axle lengths for different shoe sizes make such a difference and what the new Sqlab 521 pedal with Active Module can do. When it comes to numb feet, we look at the underlying causes and why the shoe or foot position on the pedal is often the real problem. Finally, we explain the difference between an ergonomics consultation at vitbikes for €99 and a professional bike fitting, which typically lasts 60 to 90 minutes and costs between €100 and €200. Who is this video for? For all cyclists and e-bike riders who experience pain while riding and want to understand the cause and what they can do about it. 🎙️ Featuring: Ulli – Bike Fitting Expert & Sqlab 🔧 Book an ergonomics consultation: www.vitbikes.de Want to watch previous videos? No problem! Here's the link to the video about saddles and proper riding posture:    • Nie wieder Hintern-Schmerzen beim Radfahre...   And here's the link to the video about handlebars, grips, and stems:    • Keine Schmerzen mehr!  🚲😮 So findest du de...   Are you experiencing pain and would like an ergonomic consultation? ... https://fahrrad.vitbikes.de/services/ 0:00 Intro – Ergonomics Consultation vs. Bike Fitting 1:55 Frame Size as the Key to Success 5:22 The Three Contact Points Explained 6:24 Handlebars & Cockpit – Numb Fingers & Tension 10:26 Saddle – Knee Pain & Correct Height 14:56 Front vs. Back Knee Pain Explained 16:18 Back Pain & Sqlab Active Module 17:34 Pedals & Sqlab 521 with Active Module 19:32 Numb Feet – Causes & Solutions 23:47 Ergonomics Consultation at vitbikes Explained 25:08 Bike Fitting – When Is It Worth It? 28:46 Conclusion & Outro Want to contact us? Send us an email to: [email protected] Our insurance recommendation can be found here: https://www.vitbikes.de/wertgarantie/ ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ vit:bikesTV provides you with everything you need to know about bicycles! Are you interested in bicycles, accessories, interviews, and everything related to cycling? – Then you've come to the right place. Constantly new videos, presented by Markus – that's vit:bikesTV. We introduce you to different types of bicycles, test bicycle parts and gadgets, and interview interesting people from the cycling world. Subscribe to stay up-to-date and never miss a thing! Do you have any questions? Then write them in the comments or send us a message. You can also visit us in our shop in Munich. Coffee included 😉 ▬ Our Social Media Channels ▬▬▬▬▬▬▬▬▬ Facebook:   / vitbikes   Website: https://www.vitbikes.de/ Instagram:   / vitbikes   #Bicycle #Ebike #vitbikes