Knieschmerzen beim Radfahren? 😫😧 Diese 4 Fehler macht fast jeder

Knee pain while cycling is unnecessary – it's usually caused by incorrect adjustments that can be easily corrected. We'll explain the four most common types of knee pain and what you can do about them. The 4 pain points at a glance: Pain in the front (patellar tendon): Saddle too low – how to recognize and fix it Pain in the back (behind the knee): Saddle too high – why fully extended knees are dangerous Pain in the inner front (meniscus/medial ligament): Incorrect foot position and clipless pedals Pain in the outer bottom (IT ligament): Overuse, saddle adjustment, and gluteal muscles Also in this video: Adjusting the saddle height yourself – the simple heel method Adjusting the saddle offset – when and how? Q-factor explained: Why pedal spacing is important for large feet When is professional ergonomic advice worthwhile? Who is this video for? For all cyclists and e-bike riders who experience knee pain while riding and finally want to know what's causing it. ... 🔧 Ergonomics consultation & saddle fitting at vitbikes: www.vitbikes.de 0:00 Intro – Knee pain while cycling 0:42 Adjustment 1: Correctly setting the saddle height 3:26 Adjustment 2: Adjusting the saddle offset 5:37 Important: Only adjust one setting at a time 6:21 Pain 1: Front, bottom – Patellar tendon 10:36 Pain 2: Back – Popliteal fossa 14:50 Pain 3: Inner front – Medial collateral ligament & meniscus 19:19 Q-factor explained 21:27 Pain 4: Outer, bottom – IT collateral ligament 22:31 Cause 1: Overuse 24:56 Cause 2: Saddle adjustment 25:39 Cause 3: Gluteal muscles & the right saddle 28:14 Conclusion & next video More about e-bikes & pedelecs Buyer's Guide: https://fahrrad.vitbikes.de/kaufberat... ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚲 vit:bikes – your e-bike and bicycle specialist with over 30 stores in Germany. We're all about e-bikes, pedelecs, and bicycles – with a focus on ergonomics and pain-free riding. We test the latest models, explain the technology in an easy-to-understand way, and show you how to optimally adjust your e-bike to your body. 👉 E-Bike & Bicycle News & Reviews 👉 Ergonomic Tips for Pain-Free Cycling 👉 Practical Tips on Technology & Maintenance ▬ Contact ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📩 [email protected] ▬ Our Channels ▬▬▬▬▬▬▬▬▬▬▬▬▬ 🌐 https://www.vitbikes.de/ 📘   / vitbikes   📸   / vitbikes   🛡️ E-Bike Insurance: https://www.vitbikes.de/wertgarantie/ #EBike #Pedelec #Bicycle #Ergonomics #vitbikes #BicycleConsulting #PainFreeCycling #EBikeTips #BicycleTechnology