Ćwiczenia na Nietrzymanie Moczu i Obniżone Narządy | Wzmacnianie Mięśni Dna Miednicy w Leżeniu

Strengthen your pelvic floor muscles, improve your intimate health, and eliminate urinary incontinence and prolapsed organs! This workout is perfect for women after childbirth, those with urinary incontinence, and anyone who wants to improve their posture and strengthen their core muscles. This program will help you: • Strengthen your pelvic floor muscles • Reduce incontinence-related discomfort • Improve core stability and strengthen your core muscles • Reduce lower back pain • Close your rectus abdominis diastasis • Increase control over your bodily functions • Improve posture and quality of life Ideal for women after childbirth, those with urinary incontinence, and anyone who wants to strengthen their core muscles and improve body stability. Regularly performing these exercises will help you eliminate many health problems and improve your intimate health. If you struggle with problems such as: • Urinary incontinence • Stress urinary incontinence • Organ prolapse • Lower back pain • Problems with diastasis recti …this program is for you! Join the DDS CLUB ⬇️    / @ddsfit   STRONG PELVIC FLOOR - MONTHLY TRAINING PLAN ⬇️ https://dds.fit/mocne-dno-miednicy-mi... RECTISM OF THE RECTISM OF THE ABDOMEN - DDS'S ORIGINAL REPAIR PLAN ⬇️ https://dds.fit/rozstep-miesnia-prost... PROGRAM: PELVIC FLOOR MUSCLES - EXPRESS STRENGTHENING IN A LYING POSITION • LEVEL: ANY • TRAINING TYPE: rehabilitation and functional exercises • WHICH BODY PARTS ARE AFFECTED: Pelvic floor muscles, transverse abdominis, core, core muscles • GOAL: Strengthening the pelvic floor muscles, stabilizing the core, strengthening the core muscles, closing the diastasis recti, eliminating lower back pain, urinary incontinence, stress urinary incontinence, prolapsed organs, uncontrolled ejaculation, anorgasmia, and excessive pelvic floor muscle tension. EQUIPMENT REQUIRED: Mat FOOTWORK: This workout can be performed barefoot or in special yoga shoes. RECTISUS ABDOMEN: Safe for those with diastasis recti NOTES: This program is joint-safe and ideal for those with knee and back problems. This workout doesn't involve jumping, making it perfect for those who can't make noise. Find me ⬇️ • Blog: http://dds.fit/ • Facebook:   / dladobregosamopoczucia   • Instagram:   / dla_dobrego_samopoczucia   • TikTok: https://www.tiktok.com/@dds.fit?_t=8k... You can schedule a personal consultation with me in-person or online: • Appointment schedule: https://dds.fit/wspolpraca/ • Detailed offer: https://dds.fit/category/oferta/ How to do this workout? It includes a combination of rehabilitation exercises that will help strengthen your pelvic floor muscles, improve core stability, and overall body fitness. This workout is safe, effective, and ideal for anyone who wants to improve their intimate health and core stability. • 0:00 Introduction • 0:45 Exercises to strengthen the pelvic floor muscles • 13:47 Stretching and muscle relaxation • 14:57 Conclusion #PelvicFloorMuscles #PelvicFloorTraining #UrinaryIncontinence #PelvicFloorStrengthening #RehabilitationExercises #LyingTraining #RectusAbdominisDiastasis #CoreStrengthening #Rehabilitation #IntimateHealth #DeepMuscleStrengthening #HealthyLifestyle