STOP Rib Flare From Destroying Your Pelvic Health! Do this Breath Work Rib Cage Mobilization!
Core Back Protocol BOOK a FREE one on one coaching consultation⏩ Free one one one consultation sign up here https://www.backmasterclass.com/access 8 week challenge Revive Pelvic Floor Health Core Rehab is now OPEN https://www.revivepelvicfloorhealth.c... Soft foam roller ⏩ https://www.anniepilatesphysicalthera... In this video, we explore how expanding the ribcage can be a total game-changer for releasing pelvic floor tension! 🌟 Proper 360-degree rib expansion allows the diaphragm to function optimally, reducing downward pressure on the pelvic floor. Learn to shift your core strategy from "lifting from the bottom up" to a more holistic approach for better overall health. Join me as I guide you through essential movement and breathing strategies: 1️⃣ 360-Degree Breathing: Focus on expanding your ribs laterally and into your backside during inhalation. 2️⃣ Crocodile Breathing: Feel the ribs expand into your upper back while lying face down. 3️⃣ Side-Lying Ball Breathing: Inhale deeply as you reach your top arm overhead. Comment "join" to participate in my upcoming 8-week program aimed at reviving pelvic floor health! Don’t forget to like, share, and subscribe for more tips on holistic wellness! #PelvicFloorHealth #RibcageExpansion #BreathingTechniques #HolisticHealth #CoreStrength #MovementStrategies #DiaphragmFunction #WellnessJourney #HealthyLiving #JoinTheProgram Join this channel to get access to perks: / @anniepilatesphysicaltherapist 🌐 Stay Connected and Subscribe for Free Workouts! 📲 For more free workouts and valuable content, subscribe to my website: https://www.anniepilatesphysicalthera... Connect with me on social media: 👍 Facebook: / pilatesphysicaltherapyannie 📸 Instagram: / anniepilatesphysicaltherapist 🐦 Twitter: / honeyannie07 🌟 Reddit: / annie-pilates 💰 Patreon: / anniepilatesphysicaltherapist 📌 Pinterest: / anniepilatesphysicaltherapist 📚 Tumblr: https://www.tumblr.com/anniepilatesph... 🎵 TikTok: https://www.tiktok.com/anniepilatespt 📧 Contact Information 📮 If you have any questions or concerns, feel free to reach out to me: 📧 Email: [email protected] 📬 Mailing Address: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009 ⚠️ Disclaimer: Consult with a Physician and Exercise Safely ⚠️ Before starting any exercise program, it's important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries.
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