Сколько воды должен выпивать человек за день на самом деле? Советы врача-диетолога

Marina Balas, a nutritionist at the Prizma Medical Center, shared advice on proper and balanced nutrition, debunked some myths related to nutrition and food, and answered many questions that concern every person who cares about their health in her interview with Ukrlife.TV. Switch between interview topics: 1:50 – Proper and balanced nutrition is better than a diet 2:25 – What is the optimal number of calories per day for a woman? 5:05 – Who is fractional nutrition suitable for? 8:00 – How do diets differ for men and women? 12:00 – Optimal diet for people prone to weight gain 22:00 – How to prevent muscle mass from turning into fat? 28:00 – Who can afford a healthy diet? 30:00 – Why is it important for girls to eat a healthy diet? 32:00 – Sleep and weight loss 35:10 – Water and weight loss 42:30 – What is the best way to cook vegetables? 44:30 – Butter should be higher than 85% fat Visit the website of the medical center "Prisma": https://prisma13.com/ The interview was conducted by the host of the UKRLIFE.TV channel Lyudmila Nemirya. If you liked this video, like it and subscribe to us: On YouTube:    / tvukrlife   On Telegram: https://t.me/tvukrlife On Facebook:   / ukrlife.tv   UKRLIFE.TV is events in politics, economics and culture in the comments of experts, analysts, public activists, journalists, and actors in Ukrainian life. You can help our channel from any country in the world using this link: http://www.ukrlife.tv/donate For questions about cooperation with our channel, please contact us by e-mail: [email protected] The editors may not share the opinions expressed by the guests.