11 Min Yoga für Oberschenkel- & Hüftbeuger-Dehnung

11-Minute Yoga Flow to Open and Stretch Your Hip Flexors and Hamstrings ____________________ Tips: ♥ You can intensify the hip flexor stretch by lifting your pubic bone. ♥ You can intensify the hamstring stretch by drawing your tailbone back (towards an arch in your lower back). This means the straighter your back, the more intense the hamstring stretch. The rounder your back, the less intense the stretch. ♥ I don't like kneeling on the thin mat. That's why I roll it up to make it more comfortable for my knees. Alternatively, you can place a cushion under your knees. ♥ Kneeling is not suitable for people with knee or patellar problems. ♥ Always move gently and breathe calmly. ♥ If a movement hurts or feels uncomfortable, simply skip it. ♥ Have fun and enjoy the exercises! Thank you for working out with me! I hope you enjoyed it and I'd love to hear from you in the comments. Lots of love, Sara ____________________ Leggings: Manduka, Essential Legging - Dark Heather Grey https://bit.ly/2HzIj9l Top: Forever 21 https://bit.ly/2vUw3dX Mat: Yogistar Jute Yoga Mat (I use it upside down) https://amzn.to/2pDPP7X Camera: Canon EOS 750D https://amzn.to/2thpL3o ____________________ ♥ Blog: sarakuzel.com ♥ Studio Homepage: pilatesboutiquevienna.at ♥ Facebook: facebook.com/pilatesboutiquevienna ♥ Instagram: instagram.com/pilatesboutiquevienna