12 WEEKS INTO A 16 WEEK DEFICIT | whats next?

Week 12 update, on my calorie deficit, just another 4 weeks to go then I'm back in maintenance. Dermatica - refer a friend, save £10 off your first order and I recieve a discount from my next order https://www.dermatica.co.uk CODE QDPW82 https://buymeacoffee.com/karensmounja... Octopus - refer a friend £50 credit if you switch using my referal and I also get £50 credit. https://share.octopus.energy/dusky-fa... Please note any Amazon links below are affliated and I earn a small comission if you purchase via the link, at no extra cost to yourself FitBit Charge6 - https://amzn.to/4g5aNqq LED MASK - https://amzn.to/4dD5X2h Ninja Creami - https://amzn.to/48FL1UZ Bathroom scales: https://amzn.to/3SajaDT Renpho: https://amzn.to/3YRWVq6 Kitchen scales: https://amzn.to/4dmHxYN Vitamin D: https://amzn.to/40pDQMm Vitamin C: https://amzn.to/4bo5MFp Glucosamine: https://amzn.to/4mkyj39 Magnesium: https://amzn.to/4lowimy Biotin: https://amzn.to/4bo5MFp Creatine: https://amzn.to/4dldDGd Fish oil: https://amzn.to/4mErt9d Protein powder: https://amzn.to/4usjFLm Protein Powder: https://amzn.to/4b940cv Collagen: https://amzn.to/43qT58Z Protein bars: https://amzn.to/3H2LOEB Electrolites: https://amzn.to/4dlsqPc Insulin Syringes: https://amzn.to/44EcPYR Alcohol wipes: https://amzn.to/4knfivh Yoga mat: https://amzn.to/4kmGJoX Resistance bands: https://amzn.to/43mRGQD Dumbbells: https://amzn.to/4djHc94 Kettlebells: https://amzn.to/4k0QlGd Walking pad: https://amzn.to/43mRssL