How To Drop A Stone in a Month with Ruth Langsford | FULL EPISODE | Episode 1

How To Drop A Stone in a Month with Ruth Langsford | FULL EPISODE | Episode 1 Presenter Ruth Langsford and Dr Amir Khan, put 12 food addicts through popular lose-weight-fast diets. Can any diet healthily help you drop a stone in 30 days? In this episode four food and drink fanatics try to give up their calorific cravings as they battle with four very low calorie plans; a no food plant based liquid meal diet – with just one snack bar a day; the Fast 800; the sugar free diet and the raw food diet. Party girl Jen is the life and soul of the party and likes to celebrate in style with prosecco packed nights out accompanied by multiple porn star martinis, washed down the next morning by her favourite hangover cure 20 chicken nuggets. With her own wedding and two hen parties lined up, Dr Amir comes up with a drastic plan to wean Jen off the booze and food. School dinners, fantastic puddings and piles of chocolate spread on toast are the dietary downfall of science classroom assistant Alicia – and that’s all before she gets home in the evening. A self-confessed hopeless cook and carb fanatic she eats takeaways four nights a week and is now morbidly obese. With a bridesmaid date looming can she shift the pounds in time? Gym fanatic Stoil just cannot resist the home cooked gourmet food prepared by his doting mother and gastronomic chef but that’s just the tip of the iced caked lemon drizzle cake she serves up. Partial to a meat-packed menu he needs to slim down for his next gym event and Dr Amir comes up with a drastic regime to drop a stone. Sugar lover Lucy is a new mum and gets through the day on a diet of sugar filled coffees, chocolate bars, fizzy drinks and biscuits. Looking forward to hitting the town for the first time since she had the baby can Lucy slim into the party frock she’s got lined up for her big night out. At home, Ruth candidly reveals the pressures to keep her weight down, makes a heroic attempt to squeeze into her wedding dress, confesses to her hangover cure of a big breakfast and shows us her secret snack cupboard. #WeightLoss #FullEpisode #DietChallenge