Your Affirmations Aren't Working Because of This!
Your Affirmations Aren't Working Because of This! In this video you'll learn what are affirmations and why sometimes they don't work ( and how tofix that ) so you can say statements that feel good to you! Learn how to change your self-talk into positive statements to build self- esteem. Healing yourself often means building self-esteem and self-trust. Time stamps 00:00 Introduction 00:27 What are affirmations? 00:59 Healthy self-esteem has to be built internally 01:27 Behaviors that don't align with your values 01:57 What is self-talk? 02:20 When your self-talk is negative 02:39 Negative self-talk comes from our childhood 03:39 The easiest way to build self love 04:27 Change your self-talk 04:52 If affirmations are painful for you 05:18 The secret to making affirmations work 05:43 Create neutral comments that are self-soothing 06:15 Use the word MAYBE Here are a few ways to get extra support: ➡️ Get my FREE EBOOK on Steps to Building Self-confidence https://counselingrecovery.lpages.co/... ✅ FREE journal prompts for codependency, self-care and boundaries https://counselingrecovery.lpages.co/... ✅ FREE 7 Steps to Healing One-sided Relationships; The Codependent Solution https://counselingrecovery.lpages.co/... ✅ FREE Relationship Checklist to assess your relationships! https://counselingrecovery.lpages.co/... 📒 Check out my Codependency E-workbook: Your Guide to Being Your Best Self https://counselingrecovery.lpages.co/... 📒 Self-trust Solution: Journal Prompts for Loving Yourself https://counselingrecovery.lpages.co/... 🖥️ SIGNATURE Course - Beyond Codependency Course https://counselingrecovery.lpages.co/... Connect with me on social media! Facebook: / counselingrecovery Pinterest: / mshellmft Instagram: / counseling_recovery LinkedIn: / michellefarrismft Michelle is a psychotherapist, codependency expert, and anger management, specialist. She’s been featured in The Daily Positive, BossMom, Psych Central, The Good Men Project, and Your Tango just to name a few. Her relationship recovery helps people go from relationships that don’t serve them, to learning how to trust themselves and create mutually satisfying connections that work. Michelle loves creating online products and courses on relationship skills, codependency recovery, anger management, conflict resolution, self-esteem, and self-trust.
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