Ep. 61- Maintaining Muscle & Motivation Without The Gym
[TIME STAMPS] 0:00 Intro 9:28 What People Should Expect Being Without a Gym for the Upcoming Future 21:00 Discussing Blood Flow Restriction Training and Other Training Options 30:26 Mental Fortitude, Willingness, and Positivity 58:34 How to Introduce Strength Training Back into Your Programming 1:08:59 Future Discussions Around This Pandemic 1:14:30 Discussing Exercise Selection and Progression 1:20:04 Closing Statements
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Ep. 62- How To Stay On Track With Your Nutrition
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Ep. 58- Beginner Training Mistakes (And Successes) We Made
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Ep. 85-Body Recomposition: Can You Build Muscle and Lose Fat at the Same Time?
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Ep. 40- Training Frequency For Strength & Hypertrophy
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Legendary LEGDAY | Tom Platz & David Hoffmann
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After 6 Years As A Trainer, Here's Why Most Men Will Never Be Lean
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Ep. 65- Programming vs Periodization (For Strength) ft. Dr. Mike Zourdos
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McGregor's Coach: Gyms Are Designed To Keep You Weak (The Industry's Dark Secret) - Ido Portal
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Ep. 93- What's Wrong With The Fitness Industry (And How To Change It)
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Ep. 34- How To Coach Yourself (Ft. Mike Israetel)
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Blueprint to Cut
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Ep. 36- How To Look Your Absolute Best: Peaking
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Why You Might Be Eating WRONG Around Your Workouts! | #182 IFBBAMA
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Ep. 131- Training To Failure (What the Science Says)
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You Must Be POOR to Be Saved: The Mark Series pt 37 (10:17-31)
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Marriage Turns Men Into Simps (they don't even know)
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What Every Body Fat % Actually Looks Like (50% to 5%)
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How to Train Less & Gain More | Dorian Yates & Dr. Andrew Huberman
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Ep. 67- Getting Stronger By Understanding Your Biomechanics
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