Aatam Gyan Series of Bhai Daya Singh Episode 4: YOGA

What is Yoga really? Is it simply stretching and postures, or is it a complete science of transforming the mind, senses, and soul? In Episode 4, we explore the forgotten depths of Yoga and Jog through the teachings of Bhai Daya Singh Ji—unpacking the 8 limbs of Jog, from self-discipline and sense control to deep meditation and Samadhi and how these timeless teachings can bring clarity, focus, contentment, and spiritual strength to modern life.