"와.. 90세에 마라톤?!" 보스턴 마라톤 대회 우승한 레전드 인터뷰｜권오율 박사 (1편)

Are you letting your passion cool down, thinking, "What can I do at my age?" Today at Baekdo-ssi, we have invited Dr. Kwon Oh-yul, a 90-year-old marathon runner who will completely shatter that mindset. Dr. Kwon, who started exercising at age 60 and has remained an active marathon runner until the age of 90, even winning the Boston Marathon, shares his unique health secrets! We reveal everything, from lower body care methods to prevent knee pain to strict dietary routines. Your prime of life may not yet have arrived. Get some hot energy from today's video! [Timeline] 00:00 Intro and Guest Introduction (Dr. Kwon Oh-yul) 01:18 The Turnaround That Led to Starting Marathons at Age 60 03:16 Why Life Changed 180 Degrees Before and After Starting Marathons 04:24 The Secret to Keeping Knees Strong at 90 (Joint Health Research Results) 04:55 Dr. Kwon Oh-yul's 3-Step 'Knee Care Routine' 05:43 The 90-Year-Old Marathoner's Shocking Morning Workout Method (100 Squats, 100 Sit-ups) 06:51 Boston Marathon Winning Strategy and Story of Completing a Full Course in His 80s 08:31 Challenging the Vancouver Marathon at 90 and New Goals 09:42 Revealing the 90-Year-Old Marathoner's Diet (Mediterranean Diet and Foods He Absolutely Avoids) 10:50 The Ultimate Self-Career Champion Who Still Wears Clothes from His 30s #Marathon #Running #BaekdoC #Motivation