Struggling to Make Friends While DEPRESSED? Try This

Making friends while struggling with depression can feel impossible. When your energy is low, motivation is lacking, and social anxiety is high, forming new relationships often feels like climbing a mountain with no summit in sight. In this video, we explore a practical and evidence-based approach to building new friendships that works even when you're feeling down. Whether you're dealing with social withdrawal, low self-esteem, or fear of rejection, this tool can help you reconnect with the world in a manageable and meaningful way. One of the key techniques discussed is based in cognitive behavioral therapy (CBT): using your interests as a bridge to form new social connections. Instead of focusing on “finding a friend,” the strategy centers on engaging in meaningful activities you enjoy, which naturally brings you into contact with people who share your values and passions. You’ll also learn how to shift your expectations, navigate awkward moments, and focus on manageable goals like creating acquaintances first, without putting pressure on yourself to form instant deep connections. This video covers how to increase your chances of meeting people, how to deal with discomfort in early interactions, and how to take an active role in developing your support network. For more information on understanding your social network, check out this video:    • Feeling ALONE? Here’s How to Rebuild Your ...   Watch all of my videos for free at: www.psychologyvideos.ca For more information about Dr. Rami Nader, visit: https://tinyurl.com/y3eu5dfw DISCLAIMER: The videos provided here on this YouTube Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties. 10568 (77)