6 Steps to Get UNSTUCK From DEPRESSION: Depression Skills 4

Feeling stuck is one of the most frustrating symptoms of depression. You may know exactly what could help—exercise, better sleep, connecting with others—but simply can’t get going. This is what psychologists call depression inertia, and it’s a common barrier that keeps people trapped in the cycle of low mood and low motivation. In this video, we discuss a six-step CBT-based process to overcome depression inertia by breaking larger problems into manageable, achievable actions. You’ll learn how to identify the behavioral loops that maintain your symptoms and how to shift them using simple, strategic goals. We’ll explore the difference between knowing what to do and being able to do it—and why depression often hijacks that bridge. You’ll also learn about the concept of a “problem list,” how to pick targets for behavioral activation, and how to avoid common pitfalls like overreaching, minimizing your efforts, or giving up too soon. If you’ve been feeling overwhelmed, exhausted, or frustrated that you’re not making progress, this approach can help you start small, gain traction, and build real momentum in your recovery. Become a member to help support the mission of the channel:    / @drraminader   Watch all of my videos for free at: http://www.psychologyvideos.ca For more information about Dr. Rami Nader, visit: http://www.cbt.raminader.com DISCLAIMER: The videos provided here on this YouTube Channel are for informational use only. The video content provided is not intended to be a substitute for professional advice, diagnosis, or treatment. These videos do not establish a psychologist/client relationship. Always seek the advice of your doctor or mental health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Dr. Rami Nader assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the viewer’s risk. Dr. Rami Nader hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties. 21788 (160)