Aprende a Saltar La Cuerda & Hacer Nuevos Trucos ✅ En 5 MIN

Here we share how to jump rope in different ways to make our cardio routine at home more dynamic and challenging! These are 5 jump rope tricks that I'm sure will raise the intensity of your functional workouts ... Rope exercises: 1. knee raises 2. jump rope side by side 3.shuffles with string 4. crossing the feet 5. rope sprints For our ropes and accessories here: https://www.vfitmx.com Use the discount code VFIT10 for 10% Access our VFIT🔥 training program: 👉https: //academia.vfitmx.com/tu-mejor-version EMAIL CONTACT. [email protected] VIDEO BY CARLOS VIDAL!   / carlosvidal.film   Collaboration: Vecky Gtz:   / veckygtz   OUR CONTACT E-MAIL. [email protected] INSTAGRAM:   / gerardo_vfit   FACEBOOK:   / viviendofit6