Нейрогимнастика / нейропрактика: разминка для мозга

Welcome. I'm Kristina Safarova, and this is our 30-day neurogymnastics challenge for the brain, attention, and nervous system. Every day, we do a short practice that helps focus attention, improve memory, and reduce anxiety and overwhelm, especially if you're experiencing symptoms of ADHD or chronic fatigue. Let's do this exercise together—just turn on the video and follow my movements, staying in a gentle, non-violent motion the entire time. // F O L L O W Telegram: Telegram: https://t.me/kristinasafarovausa Instagram |   / kristina_safarova_usa   Books: Turquoise Eyes: https://amzn.to/3bzVa6g Marketing Saves the World: https://amzn.to/2xcJqYA Mavis: https://amzn.to/3iUkSWD // G E A R All my Amazon FAVORITES, including GEAR: https://www.amazon.com/shop/firmscons...