À la découverte de l'Antigym, la méthode de Thérèse Bertherat

Discover Antigymnastics through the testimonials of those who practice it, with an introduction by Marie Bertherat, practitioner, trainer, and head of the method worldwide. Developed 40 years ago by French physiotherapist Thérèse Bertherat, author of the bestseller "The Body Has Its Reasons: Self-Healing and Antigymnastics," Antigym is a bodywork method practiced in 33 countries and taught by a network of 350 certified practitioners worldwide. To learn more: www.antigymnastique.com Books on Antigymnastics: "My Antigym Lesson" (Eyrolles) by Marie Bertherat & Thérèse Bertherat "The Body Has Its Reasons" (Point Seuil) by Thérèse Bertherat & Carole Bernstein "The Body's Mailbag" (Point Seuil) by Thérèse Bertherat & Carole Bernstein "The Tiger's Lair" (Les Editions du Seuil, Les Editions Lexitis) by Thérèse Bertherat. "With Consenting Body" (Les Editions du Seuil, Les Editions Lexitis) by Thérèse Bertherat, Marie Bertherat, and Paule Brung. Video related to: somatic education - Françoise Mézières physiotherapy method - body-based pedagogy - stress management - back pain - physical activity - wellness method - muscle tension - muscle stiffness - cervical tension - lower back pain - exercise - relaxation - movement for the back - movement for the neck - movement for the shoulders - movement for the spine - movement for the feet