2 Tbsp of This Sugar Substitute Makes Cells Insulin Sensitive
15% off Lakanto with Code Thomas15: https://www.lakanto.com/s/delauer-red... This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Check out TDL Clips for the best moments from the Thomas DeLauer Podcast: / @tdlclips Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: / thomasdelauer References https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://link.springer.com/article/10.... https://link.springer.com/article/10.... https://pmc.ncbi.nlm.nih.gov/articles... https://www.nature.com/articles/ijo20... Timestamps ⏱ 0:00 - Intro 0:59 - What Refining Actually Does to Sugar 3:24 - The Mechanism Behind Insulin Response 4:13 - Date Sugar Benefits 5:41 - 15% Off Lakanto 7:42 - Coconut Sugar Benefits 9:52 - Raw Cane Sugar & Molasses 11:36 - Monk Fruit Explained 13:32 - How to Use Each Sweetener 15:31 - More on Molasses
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