Intermittent vs Water Fasting: Apa yang Sebenarnya Terjadi di Tubuh?

In this episode, Dr. Hendri Andreas's Podcast discusses fasting from a medical perspective, specifically the concepts of intermittent fasting and water fasting. Fasting isn't just about refraining from eating; it's closely related to how the body adapts to a lack of nutrients, starting with switching energy sources to ketones. Featuring Dr. Christian Dion Saelan, Sp.PD, an internal medicine specialist and fasting practitioner, this episode examines the types of fasting, the limitations to consider, and a safe approach for people with diabetes who wish to fast through dietary adjustments, medication adjustments, and blood sugar monitoring. - - - Video on How to Start Intermittent Fasting, Benefits, and Pitfalls https://tribelio.page/cara-mulai-inte... Video on How to Lose Weight https://tribelio.page/cara-menurunkan... Video on Skin Care for Beginners https://tribelio.page/belajar-skincar... Video on the Secret to Quality Sleep Without Medication https://tribelio.page/rahasia-tidur-b...