Quinoa v/s Amaranth/Rajgira | Protein Powerhouse | Rajgira Recipes | Low Carb Healthy Protein Grain

Rajgira (Amaranth) a lesser known powerhouse grain can be your go to alternative for Quinoa. Not only is Rajgira 5x cheaper than quinoa, but it’s also packed with more nutrients and offers 10x more health benefits! From being a complete protein to supporting gut health, managing blood sugar, and being more sustainable for the planet, Rajgira is the true superfood you’ve been missing. We also show you how to make two easy and delicious Rajgira recipes: 1. Rajgira Tabbouleh Salad 2. Rajgira Porridge with Coconut and Berries Don't miss out on this affordable and healthy grain that deserves a spot in your kitchen. Incorporate Rajgira into your meals and take your health to the next level! 00:00 All about Rajgira 02:38 Rajgira Tabbouleh Salad 03:37 Rajgira Porridge Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-... Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months... Watch our video on "" by clicking the link below:    / .  . Subscribe to our channels to stay updated:    / theyogainstitutehindi      / @theyogainstituteshorts1313      / nispandmeditationapp      / theyogainstituteofficial     / hansajiyogendra     / theyogainstituteofficial     / theyogainstituteofficial     / theyogainstituteofficial     / tyi_official   https://open.spotify.com/show/0h999TA... #DrHansaji #TheYogaInstitute #TheYogaInstitute_