Вот что будет, если пить зеленый чай каждый день (Вот это да)

Watch a video about coffee here:    • 10 фактов и мифов о кофе, которые нужно знать   Tea is the drink with the richest history on earth. However, up to 80% of sales are for black tea – the most popular. However, it's worth noting that green tea offers far greater benefits and value for our body. This is because green tea contains as many as 500 chemical elements. These include phosphorus, zinc, magnesium, and many others. And, of course, vitamins. So, what will happen to our body if we start drinking green tea every day? The changes will be amazing, because this drink is truly healing. So, green tea appeared in China 5,000 years ago. Since then, the Chinese have had a lot of time to research and experiment to learn the effects of different varieties, how to best prepare it, and what effects it has. Green tea only appeared in Russia in the 17th century. So, briefly, the most interesting facts about green tea. Firstly, its effect is so significant that it is actively used in traditional Indian and Chinese practices. Green tea, as I already mentioned, is very rich in vitamins, minerals, and contains a large number of antioxidants. Because of this, it slows down our aging and improves the condition of our skin, nails, hair, and, in general, our body. 00:00 Why is green tea important? 00:58 Effects 03:00 Slowing down aging 03:53 Cognitive abilities 04:51 Weight control 05:38 Important preventative effect 06:16 Bad breath 07:06 Cardiovascular system #Tea #HealthyLifestyle #Healthy