【血圧を下げる運動】ウォーキングとかかと落としで健康になろう！室内散歩【早歩き１５分】

For an explanation and demonstration of brisk walking, please see here →    • 【血圧を下げる】薬に頼らず血圧をみるみる下げる!早歩き運動とかかと落とし（1日15分...   Other blood pressure videos can be found here:    • 血圧を下げるかかと落としと早歩き   [Blood Pressure Lowering Exercise Set 1] 0:16 [Blood Pressure Lowering Exercise Set 2] 5:38 [Blood Pressure Lowering Exercise Set 3] 10:35 [Stretching] 15:53 This is Hatch. This video is about brisk walking and heel drops to lower blood pressure. The brisk walking gets progressively faster towards the end of the video. If you're not confident in your physical fitness, please do it at your own pace without overexerting yourself. Even 15 minutes a day can be effective, so please try to continue. Related Videos ▼ Exercises to Lower Blood Pressure! 15 minutes a day •    • 【血圧を下げる運動】早歩きとかかと落としで高血圧を防いで健康になろう！【1日15分で...   ▼ Exercises to lower blood pressure! 15 minutes a day •    • 【血圧を下げる】薬に頼らず血圧をみるみる下げる!早歩き運動とかかと落とし（1日15分...   ✅ My personal gym [to improve physical ailments] Currently, there are two locations in Sapporo [EIGHT BASE] is here https://www.eight-base.com ✅ Shunsuke Hatta's Instagram is here Please follow me! Send me a message! I will send you a thank you greeting 🙇   / hacci_trainer   ✅ If you haven't subscribed to the channel yet, please subscribe!    / @hatchfit   I created this video based on the following. The explanation also includes things you can do in your daily life, so please check it out if you are interested. Research results referenced Research results from the National Rehabilitation Center for Persons with Disabilities http://www.rehab.go.jp/rehawe bnews/202307_3/ http://www.rehab.go.jp/application/fi... ↓This news program also provides a detailed explanation. [Explanation] Is "15 minutes of up-and-down movement per day" effective for "high blood pressure"? Research team unravels the mechanism of blood pressure improvement 'I want to know!'    • 【解説】“1日15分の上下運動”で「高血圧」に効果？研究チームが血圧改善のメカニズム...   The following text can be found here: https://news.ntv.co.jp/category/socie... 13246aeb Excerpt Approximately 40 million people in Japan suffer from high blood pressure. This is equivalent to one in two people aged 20 and over. According to the Ministry of Health, Labour and Welfare, it is estimated that "if high blood pressure could be completely prevented, more than 100,000 people could be saved from death each year." High blood pressure is defined as a systolic blood pressure of 140 or higher, or a diastolic blood pressure of 90 or higher. Normal values ​​are systolic pressure below 130 and diastolic pressure below 80. The causes of high blood pressure include "excessive salt intake," "obesity," "alcohol consumption," and "lack of exercise." As high blood pressure progresses and arteriosclerosis develops, it increases the risk of "myocardial infarction," "stroke," and "dementia." This time, a research team from the National Rehabilitation Center for Persons with Disabilities and other institutions... Focusing on "lack of exercise" as one of the causes, the researchers discovered the mechanism by which moderate exercise improves blood pressure. We will explain in detail two points: ◇Up-and-down stimulation of the brain◇ and the effects of even just 15 minutes a day. According to the research team, when hypertensive rats are made to run lightly, a stimulus of approximately 1G (weight, gravity) is applied to their heads when their front paws touch the ground. This 1G is about the same as the stimulus transmitted to the head when a human does light jogging. The researchers found that this exercise causes movement of the tissue fluid in the brain, stimulating cells involved in blood pressure regulation, and reducing the proteins that raise blood pressure, thus lowering blood pressure. The research team believes this applies to humans as well. We thought this would also be effective. We developed a chair designed so that a 1G stimulus is applied to a person's head by moving the seat (the part of the chair where you sit) up and down, and we tested it on 27 hypertensive patients aged 20 to 80. In the clinical trial, the chair the subjects sat in moved up and down rhythmically. It wasn't a big movement, but it was said that a force of 1G is applied to the head with a movement about the same as lightly shaking a bottle up and down. In this clinical trial, where subjects sat in this chair for 30 minutes a day, 3 days a week, and stimulated their heads, the average systolic blood pressure before the trial improved from "141.9" to "132.9". Furthermore, the effect continued for about a month after the end of the clinical trial. This effect persisted. Such stimulation occurs not only during light jogging but also during brisk walking when the foot lands. While it was previously known that moderate exercise is effective in preventing and treating high blood pressure, the mechanism by which exercise improves h...