ENTRENAMIENTO FUNCIONAL DE FUERZA
FUNCTIONAL STRENGTH TRAINING In today's video, I'm giving you a new workout so you can keep practicing with me and get your whole body working. These are multi-joint exercises that will also give you a cardiovascular boost. Do 2-3 rounds of the video, and if you want more: Hit play again and enjoy it again! ……………………………………………………… Remember that I also have several challenges on YouTube that you can enjoy for free. Among them: 21 Days of Hypopressives. 21-DAY HYPOPRESSIVE CHALLENGE LIVE. 10 MIN • RETO 21 DÍAS DE HIPOPRESIVOS EN DIRECTO. 1... 21 DAYS OF PLANKS (ABDOMINALS) • 21 DÍAS REALIZANDO PLANCHAS (ABDOMINALES) 21 days of planks. They are a physical and physiological success. Don't stop doing them if you want to have a flat, toned, and defined abdomen by summer. Combining both challenges has been a great idea. If you decide to do the same thing, don't do it at the exact same time. And perhaps you'll enjoy the Arm Strength Challenge or the Glute Strength Challenge. ……………………………………………………… DISCLAIMER: My YouTube channel offers information on health, fitness, and occasionally, healthy nutrition. This information is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment if you have any health concerns. If you perform fitness exercises without supervision, such as those shown in this video, you do so at your own risk. Consult a qualified fitness and exercise professional for advice on the best way to begin. Celia Cantonero will not be liable for any injury or damage you may suffer as a result of watching this video, which is intended solely to promote and disseminate information about physical exercise and health to as many people as possible. ………………………………………………………. Thank you for watching, and I also appreciate you subscribing to my YouTube channel, liking, and sharing the videos. SUBSCRIBE: / @celiacantonero Hugs and see you in the next video. …………………………………………………….. Here's a very interesting article that's also related to today's video in some way: https://amp.elmundo.es/yodona/vida-sa... ……………………………………………………… #functionalfitness #multifunctionalfitness #fullbodyworkout #homeworkouts #abexercises #fullbodyworkout #totalbody #pnie
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