Day 212 · Executive Recomposition Protocol — Upper Body A · Week 1

Full upper body session from the Bespoke Physique Protocol — a medically-integrated body recomposition system built for professional men over 40. Upper body programming in this system is built around compound pressing and pulling movements with targeted isolation work. When hormone levels are optimized via TRT and nutrition is dialed to DEXA-derived targets, the muscle response in your 40s and 50s is dramatically better than what most men expect. The key is consistency and progressive overload — not volume for volume's sake. I train five days a week. The client protocol requires three — selected based on individual DEXA data and recovery. DEXA-tracked. Asynchronous coaching. Built for executives who need results without the time cost. → Program details: https://thebespokephysique.com/ → Contact: [email protected] → Instagram: @thejimmymiller #ExecutivePerformance #BodyRecomposition #MenOver40 #UpperBody #HormoneOptimization #DEXAScan #TRT #GLP1 #StrengthTraining #BespokePhysique #PerformanceOptimization #Peptides