¡𝘼𝘿𝙄𝙊𝙎 𝘼𝙇 𝙋𝘼𝙉 𝙌𝙐𝙀 𝙀𝙉𝙂𝙊𝙍𝘿𝘼!🥖𝙐𝙉𝘼 𝘽𝘼𝙂𝙐𝙀𝙏𝙏𝙀 𝙆𝙀𝙏𝙊 𝙁𝙍𝘼𝙉𝘾𝙀𝙎𝘼 𝙌𝙐𝙀 𝙉𝙊 𝙄𝙉𝙁𝙇𝘼𝙈𝘼 ¡𝙎𝙊𝙇𝙊 4 𝙄𝙉𝙂𝙍𝙀𝘿𝙄𝙀𝙉𝙏𝙀𝙎!🍞

Do you miss bread but don't want to feel bloated afterward? 💫 Today I'm sharing a keto bread recipe that's non-bloating, gluten-free, made with just 4 main ingredients, and has such a soft texture that you'll hardly believe it's low-carb. 🥖 This baguette-style roll is perfect for your keto breakfasts or dinners, and it only takes 30 minutes to make. With a touch of butter (optional), it takes on that rich French flavor of butter and the wonderful taste of sesame seeds. Crispy on the outside, fluffy on the inside, and without inflammatory flours—who wouldn't love it? In the video, I'll show you step-by-step how to make it, along with my tips for perfect results every time. And listen up, because I also have a special offer on micronized creatine with the coupon PONTEKETO at @Prozis—a must-have for boosting your metabolism after 40. 🌐See you in my Facebook community too! We're already over 9,000 strong!!!:   / ponteketodieta   🌐Selected products on Amazon: https://www.amazon.es/shop/mariaenbar... ✨ INGREDIENTS 🥚 4 eggs at room temperature 🧀 200 g ricotta cheese 🥥 60 g (5 heaped tablespoons) coconut flour 🧂 1 teaspoon baking powder 🧈 (Optional) 1 tablespoon (approx. 10 g) melted butter 🌾 (Optional) Sesame seeds Decorate 🔥 (Optional) Melted butter for brushing on at the end 🌐 We collaborate with @Prozis (*prozis.es*)🌐 Click here for more exclusive discounts: https://prozis.com/1zhKS 💸 If you want to try any PROZIS product, remember you get an EXTRA discount AND GIFTS with my code: "PONTEKETO" 💸. 🧾 Total Macros 🔥 797 kcal 🍳 57 g protein 🧈 45.5 g fat 🥥 23.5 g net carbs 🍞 Per serving (1/5 of total) 1 serving: 159 kcal, 11.4 g protein, 9.1 g carbohydrates, 4.7 g carbohydrates ⚖️ Per 100 grams (estimated total weight ≈ 500 g) Per 100 g: 159 kcal, 11.4 g protein, 9.1 g carbohydrates, 4.7 g carbohydrates (These values ​​are similar because the entire recipe weighs approximately 500 g; if some moisture evaporates during baking, the values ​​could increase by 5–10%.) 💡 Notes: Coconut flour is the highest carbohydrate source (although it also contains a lot of fiber, which is indigestible). You can lower the net calories by using 40g of coconut + 20g of protein powder. Cottage cheese can vary greatly in fat and carbs depending on the brand; if you use a "light" version, the macros will change slightly. 00:00 - 👋 INTRODUCTION: The bread that doesn't make you bloated 00:21 - 🥚 MAIN INGREDIENTS: eggs, ricotta cheese, and butter 00:55 - 🌀 BEAT with a hand mixer until combined 01:35 - 🥥 COCONUT FLOUR and baking powder 02:00 - 🍞 SHAPE the rolls or mini-baguettes 02:40 - 🌰 OPTIONAL: add sesame seeds 03:00 - 🔥 BAKE at 180°C for 20-25 minutes 05:00 - 🧈 BRUSH with butter and transfer to a wire rack 06:10 - 🤤 TEXTURE and taste of the bread 07:30 - 🗣️ TIPS + Closing and final thanks 08:20 - 💬 FAREWELL: Subscribe and comment with your next recipe 💬 Hashtags #KetoDiet #KetoLifestyle #ketolovers #ketogenic #KetoRecipe #lowcarbrecipes #HealthyFood #HealthyLiving #keto #diabetes #HealthyRecipe #GoKeto #Prozis #KetoSpanish ⚖️ Legal Notes 🚷 All personal image rights are reserved. All individuals mentioned are for illustrative purposes only; references to their publications do not constitute reproduction, and where necessary, their authorization has been requested. The products and brands mentioned belong to their respective owners and are used for informational and illustrative purposes, unless expressly stated otherwise for products and brands promoted under agreement. 🎹 Music 1. mubert.com https://mubert.com/render 2. YouTube Audio Library 3. PonteKeto media remixed