PAN PRETZELS Keto ANTIINFLAMATORIOS🥨Sin gluten,ni harinas dañinas!100%saludables,aptos para diabetes

🥨 Today we're making amazing homemade keto pretzels—flourless, gluten-free, and made with healthy, anti-inflammatory ingredients. It's an easy, delicious recipe, perfect for dipping, making sandwiches, or enjoying as a healthy snack. The texture is spectacular: golden brown on the outside, soft on the inside, and bursting with flavor 😍 ✅ Wheat flour-free ✅ Gluten-free ✅ Keto-friendly ✅ Low-carb ✅ Anti-inflammatory ✅ Suitable for gut health and diabetes I'll also show you the trick to getting that classic pretzel shape and a super golden brown color ✨ 🔥 Want to support me? Channel membership is less than $1 a month (@20 MXN). This is how you support the channel and the team behind the scenes 🔥 KETO SHOPS! (Online Keto Shopping) IN MEXICO Delya (Mercado Libre / Cancun) - https://meli.la/26qeaxM IN SPAIN 💫Selected products on Amazon Spain: https://www.amazon.es/shop/mariaenbar... IN EUROPE/USA 💸 You can buy allulose here (iHerb ships to Spain): https://ponteketo.short.gy/alulosa 💸 Here's a selection of premium Keto products from the UK: https://ponteketo.short.gy/iherb-keto 🌐Check out my Facebook community too:   / ponteketodieta   🥄 INGREDIENTS 150g almond flour (ground almonds) 1 1/2 tsp baking powder 170g shredded mozzarella cheese 40g cream cheese 1 large egg (for the dough) 1 beaten egg (for brushing) Coarse salt to taste Seeds to taste (sesame, dehydrated garlic and onion, etc.) #KetoPretzel #KetoBread #FlourFree #GlutenFree #KetoRecipes #LowCarb #KetoRecipes #HealthyBread #GutMicrobiota #KetoSnack #Pretzels #KetoSpanish 📊 Approximate Macros (full recipe) 🔥 Full Recipe (6 pretzels) Calories: ~1,650 kcal Protein: ~78g Fat: ~132g Total Carbs: ~33g Fiber: ~16g g Net Carbs: ~17 g 🥨 Approximate Macros per Pretzel (without sauce) Calories: ~275 kcal Protein: ~13 g Fat: ~22 g Net Carbs: ~3 g ☝🏼 INDEX 00:00 - 🥨 Introduction and Final Result 00:17 - 🌰 Ingredients for Keto Pretzels 01:24 - 🧀 Melting Mozzarella and Cream Cheese 02:10 - 🥚 Adding the Egg to the Dough 03:07 - 👩‍🍳 How to Divide and Work the Dough 03:43 - 🥨 Shaping the Pretzels Step by Step 05:47 - ✨ Preparing for Baking 06:32 - 🧂 Coarse Salt and Seeds Above 06:59 - 🔥 Freshly baked pretzels 07:31 - 😍 Final result and texture inside 07:54 - 🥣 Healthy dip to go with it 08:35 - 🤤 Taste test 08:57 - ❤️ Keto and anti-inflammatory benefits 09:03 - 🙌 Goodbye and thanks 💬 Tag cloud keto pretzel, keto pretzels, keto bread, flourless bread, easy keto recipe, gluten-free pretzel, low-carb bread, keto recipes, low-carb recipe, healthy pretzel, keto snack, anti-inflammatory bread, almond flour recipes, keto mozzarella, gluten-free recipe, easy keto bread, homemade pretzel, low-carb pretzel, keto in Spanish, healthy gut microbiota, recipes for diabetes, homemade healthy bread, healthy keto snack, pretzel with cheese, anti-inflammatory recipe, keto bread, easy healthy recipes, wheat-free bread Almond Pretzel, Keto Food ⚖️ Legal Notes 🚷 All personal image rights are reserved. All individuals mentioned are for illustrative purposes only; references to their posts do not constitute reproduction, and where necessary, their authorization has been obtained. The products and brands mentioned belong to their respective owners and are used for informational and illustrative purposes. 🚷 These videos are for informational and educational purposes only, explaining concepts under public discussion. They are not intended to provide medical advice or replace the advice or treatment of a personal physician. Viewers of these videos are advised to consult with their doctors or qualified healthcare professionals regarding specific health concerns. The author assumes no responsibility for any potential health consequences for any person or persons who view or follow the information contained in this video, which is representative of the popular controversy surrounding nutrition practices, medicine, or any other biological intervention methodology. Any responsibility rests solely with the individuals who interpret this and other information from multiple sources to form their own opinions and take their own actions. 🎹 (c) Music 1.- mubert.com https://mubert.com/render 2.- YouTube Audio Library 3.- PonteKeto media