How “Ghar Ka Khana” is ruining you

Is the Indian diet really low in protein, or is it just a widely misunderstood myth? In this video, we break down the truth behind protein intake in India, analyzing traditional eating patterns, vegetarian diets, and common food choices. From dal, roti, and rice to dairy and plant-based sources, we explore whether Indians are actually meeting their daily protein needs or falling short without realizing it. You’ll also learn how much protein your body really requires, the biggest mistakes people make in their daily diet, and simple, affordable ways to increase protein intake without changing your lifestyle drastically. Whether you're vegetarian, non-vegetarian, or fitness-focused, this video will help you separate fact from fiction and make smarter nutrition choices for better health and muscle growth. #india #indian #bestproteinpowder #proteinpowder