What’s Wrong with the Indian Diet? And How to Fix It

The Indian diet is often seen as healthy, but is it really? In this video, we explore the hidden problems in our daily food habits, bust myths about traditional Indian food, and share science-backed tips to fix the Indian diet. Learn how to eat smarter, stay fit, and build a balanced lifestyle with simple changes. BeatO Amazon Link : https://tinyurl.com/Arpit-Sep25-AMZ BeatO Flipkart Link : https://tinyurl.com/Arpit-Sep25-FK यदि आपको मेरा काम पसंद है तो आप नीचे दिए गए लिंक्स के जरिये मुझे सपोर्ट कर सकते हैं। If you like my work then you can support me by using links Below. UPI Link : arpit0911@icici Buy me a coffee Link : https://www.buymeacoffee.com/arpitexp... Patreon Link :   / arpit_explains   Join this channel to get access to perks:    / @arpit_explains   Book Links Sapiens https://amzn.to/3XkZUpB The greatest show on earth https://amzn.to/3WU6HpQ The selfish gene https://amzn.to/3Mlki4I The Blind watchmaker https://amzn.to/3YWxu7y Humankind https://amzn.to/3AOcTYX The Demon hunted world https://amzn.to/3XsRWMp Rationality https://amzn.to/3XsRWMp A skeptic’s guide to the universe https://amzn.to/3Z5xceu The God delusion https://amzn.to/3yJnfce Cosmos https://amzn.to/4dYAEfc A short history of nearly everything https://amzn.to/3SZ7gO8 A brief history of time https://amzn.to/3Xfcis6 Phantom in the brain https://amzn.to/4cHUDOa The brain https://amzn.to/4fS5tEp Behave https://amzn.in/d/5bIoDhI Bhartiya darshan ki rooprekha https://amzn.to/3WZ2q4v Lokayat (Charvak Darshan) https://amzn.to/3z1hJS7 Sophi ka sansaar https://amzn.to/3z3UzdT The big picture https://amzn.to/3WYGDK7