Daily Practice For Hypermobile Neck and Shoulders
Today we're working through a series of exercises to help your hypermobile neck and shoulders feel more connected to your body. These are movements that I use daily and regularly teach in sessions and have made a world of difference (as long as I do them consistently lol.) The video is about 20 minutes because there's a lot of breakdown and explanation, but these exercises can easily be done in 5 - 10 minutes. Enjoy! #hypermobile #hypermobility #heds #eds #fitness DISCLAIMER: It is recommended that you consult your Doctor or Healthcare Professional prior to to starting any exercise program. If you experience any pain or discomfort during this workout you should stop immediately and if necessary, seek medical attention. When participating in any exercise or exericise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Eva Meier, The Line Method, and all members employed by or affiliated with The Line Method will not be held responsible or liable for any injury or loss you may suffer as a result of understaking the workout.
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