Таких типов телосложения НЕ СУЩЕСТВУЕТ! Зачем нам ВРАЛИ всё это время?

We've all heard of body somatotypes—ectomorph, endomorph, and mesomorph—but does this classification really work? In this video, Alexander Evseev will explain why dividing people into three body types is an outdated myth, and how our body proportions, metabolic rate, and ability to gain muscle or lose weight are actually formed. We'll explore the scientific approach to body type genetics, why you can't justify your lack of progress with your "type," and how nutrition, training, and lifestyle influence your results far more than innate traits. Timecodes: 00:00 These body types DO NOT EXIST 00:58 Endomorph, ectomorph, mesomorph—what are you? 02:07 Other somatotypes 02:46 Who invented these body types? 04:55 Parameters that shape your body type 10:12 Why familiar "labels" are no longer relevant 📍 Interesting videos on the channel: HORMONES vs. CALORIES: What really controls your authority?    • ГОРМОНЫ vs КАЛОРИИ: Что на самом деле упра...   How to squat with a barbell CORRECTLY? A COMPLETE checklist for perfect technique    • Как приседать со штангой ПРАВИЛЬНО? ПОЛНЫЙ...   Our resources: ► Useful PHL Telegram channel: https://phlurl.com/alpha ► PHL Sportswear: https://phlwear.com ► INST:   / alphaprotocol_channel   ► VK: https://vk.com/club232088531 Host: Alexander Evseev: ►INST:   / evseevsasha__   For advertising inquiries, video player, ideas, etc.: ► Email: [email protected] ► Telegram: https://t.me/evseevsasha #workout #fitness #bodybuilding