Understanding Knee Extension Patterns in Gait Ep 2 | Muscle Weakness

Muscle weakness is one of the most common contributors to knee hyperextension and extensor thrust during gait. In this video, we focus on the role of the quadriceps and plantarflexors and how deficits in these muscle groups can lead the body to rely on knee extension as a compensatory strategy. We also discuss how strengthening in closed-chain, weight-bearing positions can better translate to walking, and review practical exercise strategies to improve control and reduce reliance on knee hyperextension during stance. These videos are intended for educational purposes only and are not a substitute for an individualized treatment plan. If you are experiencing difficulty with walking, we recommend working with a licensed physical therapist. ------------------------------------------------------------------------------------ CLICK BELOW TO SKIP TO EACH SECTION: Title Sequence 0:00 Disclaimer 0:07 Introduction 0:23 What about the Hamstrings? 0:51 Role of the Quadriceps 1:31 Open vs. Closed Chain Exercises 2:19 Quad Strengthening - Sit to Stands 3:25 Quad Strengthening - Split Squat 4:38 Role of the Plantarflexors 5:42 Plantarflexor Strengthening 6:11 Muscle Weakness Wrap Up 7:53 Closing 8:47 ------------------------------------------------------------------------------------ If you’re ready to expand your skills in gait analysis and rehabilitation, see why hundreds of professionals have chosen our Level 1 course: https://missiongait.org/level-1/ ------------------------------------------------------------------------------------ For more information on Mission Gait, visit our website at: www.MissionGait.org Subscribe to our YouTube channel at:    / missiongait   This video is made possible because of our donors. Consider supporting our work at: www.missiongait.org/donate ------------------------------------------------------------------------------------ Social Media: Facebook:   / missiongait   Instagram:   / missiongait